During the holiday seasons, one tends to be bogged down with the run-around from activity to activity all the while attempting to meet the needs, wants, and expectations of family and friends. During all of this, the wonderful body you carry around may, perhaps, get a little worn down or even neglected until the beginning of the year proclaiming to "work on myself" as a resolution. Don't wait until a new year arrives before you take care of yourself. You are the spotlight of what is most important now. By giving you a little love and pamper now, there will be enough to share with others later.
Set an intention for your day or week. It is your deliberate commitment for maintaining (or establishing) connection to you amidst all that happens around and inside of you. Come back to it again and again as motivation and inspiration to be the best you. Intention is a way to practice mindfulness on and off the yoga mat.
Set an intention for your day or week. It is your deliberate commitment for maintaining (or establishing) connection to you amidst all that happens around and inside of you. Come back to it again and again as motivation and inspiration to be the best you. Intention is a way to practice mindfulness on and off the yoga mat.