Have you ever tried practicing yoga in the water? When gravity doesn't have quite an effect on you, asana and breath may come to you differently. What challenges you on land, may be effortless in the water. In the pool, one day, I noticed what ease it was to rise to the very tip of my toes like a pointe ballerina, and how quickly I became calm while sitting on the steps with my eyes closed as I tapped into that ocean sounding breath. I imagined each breath as a ripple of love into the water so that I could swim in a pool filled with it. Mmm...surrounded by an abundance of love... As I gently walked from one end of the pool to the other, I linked the breath with each step and just relaxed my arms. I was comfortable yet a bit challenged here at my edge. Can you think of a way you can bring yoga off the mat and into another aspect of your life?
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April 2017
AuthorWhat to type? What to type? This white cloudy canvas awaits insight. |